THE BEST SLEEP I'VE HAD IN 10+ YEARS!
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After reading this article about the benefits of wearing a sleep mask every night, I was skeptical to say the least. I’ve always associated sleeping masks with those flimsy things they give you on planes, or the pouting teenager in her flowered bedroom in the movies.. but after testing many, I am actually totally convinced and I eat my own words on this one! I have slept better in the last several weeks than I have in years, and I am excited to see the skincare benefits over more time.
In addition to the actual sleep benefits of longer REM cycles and more restful nights, there are also several noticeable Beauty Benefits to wearing a sleeping mask:
- Less friction on the delicate eye area
- Helps lock in moisture from your eye cream
- Slight weight/pressure reduces inflammation and puffy eyes
Favorite Sleep Mask Reccomendations:
Best Overall- with sound dampening iCoo Breeze Natural Cooling Silk Mask
Best for those who wear lashes- or men :) LitBear Light Blocking Sleep Mask
Best for side sleepers- closest fitting for more pressure Kitsch Satin Eye Mask
Best for back sleepers- great for migraines and anxiety NodPod Gentle Pressure Eye Pillow
