2023 has seen an absolute skyrocketing rate in popularity when it comes to cold plunging, in fact it's estimated the industry will exceed 318.6 billion dollars in 2023!
The benefits are well known and include increased overall energy, reduction in inflammation, increased muscle tone and skin tightness- even mental health benefits like reduced anxiety.
So if you haven't tried it- I recommend you do... but you can also get some of those same benefits without having to take the FULL plunge, and instead cold plunge your face!
The results are similar; reduced puffiness, reduced inflammation, increased blood circulation, tightened and lifted skin. So if you want to join me in this fun challenge here are a few options you can try.
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